Massages for Preggers

Prenatal massage helps me a lot. During my pregnancy with Xavier, my hubby used to massage me EVERYDAY, especially my feet. It helps me relax and feel good after. It improves the circulation of my blood thus making me sleep better and helps my chronic headache too.

My advise is to ask permission from your OB first, get a well-trained therapist, and learn about the body parts you should avoid massaging.

Of course you cannot lie facedown anymore and it's not a good idea to lie on your back too (the weight of your uterus puts pressure on the vein that returns blood from your legs to your heart) so I suggest you lie on your sides. 

Make sure you know the person massaging you. Some therapists here in Manila would just say they know prenatal massage but actually lacks the knowledge. If possible, get recommendations only from your friends who has personally tried them while pregnant. I have been turned down by some therapists before because they lack the necessary training for that. I'm at least thankful for the honesty. Some therapists will even ask clearance first from your doctors.

A well-trained therapist knows the areas to avoid but in my case I never let her touch my belly part. I let her massage my feet (with minimum pressure), legs, arms, hands, back and head. Change sides every now and then to avoid discomfort from staying on one side too long. 

I know for a fact that you should totally avoid the saunas and hot tubs. It can overheat your body and your baby inside. 

I only do my massages at home because I want to sleep right away. The cost of home service massage is around Php250-300/ per hour but it depends if they will charge you differently because you're pregnant. If you want to try the spas, I know that The Spa is offering prenatal massages for Php2,700/ 1 hour and 45 minutes. Yeah, that's a bit expensive but it's a good reward you can get from carrying your baby (babies, in my case) for 9 months! So ahead pamper yourself because you deserve it!